POWER SNACK

It is important for myself to know what is it that I'm eating. So I try to make fresh food any chance I get. This snack was especially useful when my daughter was really small, so I could make sure that what she eats is if not 100 % eco then at leasts it's natural.

READY TO BE CUT.

READY TO BE CUT.

INGREDIENTS:

BUTTER - 85g 

RAW SUGARCANE SUGAR - 80g 

GOLDEN SYRUP - 40 to 45 g 

ROLLED OATS - 100 g

RICE KRISPIES - 30 g

SALT - pinch 

ASSORTMENT OF DRIED BERRIES - 90 to 120g 

COCONUT, NUTS (optional) - 1/2 cup

Preheat the oven on 170 C (top and bottom). Grease and line a square tin with parchment. 

Butter, sugar, syrup - melt and combine gently. Separately combine all dry ingredients. Remove butter from heat. Add dry mix, combine.

Spoon into the tin and press so it’s flat. You can use a flat spatula or cover with parchment and use your hands.

Bake 25 min till golden. Cool completely, lift out and cut.

Original recipe:

http://www.annabelkarmel.com/recipes/fruity-flapjacks

Enjoy!